Dear Valued Customer,
Welcome to the Care Advocate Program Newsletter! We’re excited to have you as part of the Edwards Health Care Services (EHCS) community. Whether you’re a loyal reader or joining us for the first time, this newsletter is here to be your trusted source for all things related to diabetes care.
In this issue, you’ll find helpful wellness tips, expert guidance on managing your supplies, and opportunities to connect with Registered Dietitians (RDs) from GemCare Wellness, our sister company at EHCS.
We know managing diabetes can be challenging, but you don’t have to face it alone. At EHCS, we’re dedicated to helping you navigate your health journey with confidence by providing you with resources, advice, and encouragement. We’re here to help make your path to better health as smooth and rewarding as possible! |
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NEVER RUN OUT OF YOUR SUPPLIES!
At Edwards Health Care Services (EHCS), we provide the best customer experience in diabetes supply delivery. With multiple reorder options, we make it easy to get the supplies you need when you need them.
Regardless of your choice, as an EHCS customer, you will receive refill reminders! Our reminders are sent through email, text, phone call, and/or mail to ensure no delays in receiving your diabetes supplies.
• Reorder your supplies today by simply completing our refill form
• Now you can place your reorder directly from the palm of your hand with a quick text message. Don’t wait; sign up today!
• Call our 24/7 automated refill line* to reorder your supplies at 877.476.6060
* Please note that this service will not work if you are not in your insurance-approved reorder window. |
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Managing your Diabetes:
Mindfulness During the Holidays
Enjoy holiday meals while staying in control of your health with mindful eating. It’s easy to overindulge at festive gatherings, but by planning ahead, paying attention to portions, and listening to your body’s hunger cues, you can celebrate without compromising your blood sugar. Here are some tips to help you stay on track:
Plan Ahead
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Plan meals and snacks to avoid impulsive eating.
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Bring a diabetes-friendly dish to share.
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Eat before arriving—skipping meals can make blood sugar harder to manage.
Be Mindful of Your Choices
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Slow down and savor each bite. Pay attention to hunger and fullness cues.
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Avoid mindless snacking, especially at social gatherings.
Portion Control & Balanced Meals
Visualize your plate in sections to ensure a balanced meal:
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Half your plate: Non-starchy veggies like salads, cucumbers, bell peppers, or zucchini.
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¼ of your plate: Lean proteins like grilled chicken, fish, or tofu.
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¼ of your plate: Carbohydrates like rice, potatoes, or legumes—these have the biggest impact on blood sugar.
Stay Hydrated
Choose zero-calorie drinks like water, unsweetened tea, or flavored sparkling water. Avoid sugary beverages like sweetened coffee or juices. |
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Missed Our FREE Webinar? No problem!
Understanding Your Numbers: Improving Blood Sugar Control Using Continuous Glucose Monitors
If you couldn’t attend our recent webinar on understanding your Continuous Glucose Monitor (CGM) data, don’t worry! You can still catch the full session online. In this informative presentation, we break down how to interpret your glucose numbers, understand trends, and use these insights to improve your diabetes management.
Whether you’re trying to determine if your numbers are within a healthy range or simply want to gain a deeper understanding of your CGM data, this webinar provides valuable knowledge to help you make informed decisions about your health. Watch it now and take another step toward mastering your diabetes journey! |
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Recipe Corner: Healthy Pumpkin Bars
Prep time: 10 min, Cook time: 20 min
Servings: 8 large or 16 small bars
Ingredients:
2¼ cups old fashioned rolled oats or quick oats; do not use instant oatmeal
½ cup oat flour*
1¼ teaspoons baking powder
1½ teaspoons cinnamon
1 teaspoon ground ginger
¼ teaspoon freshly grated nutmeg
¼ teaspoon kosher salt
¾ cup pure pumpkin puree (NOT pumpkin pie filling)
1 cup milk of choice (skim, almond, soy, etc.)
1 large egg
¼ cup pure maple syrup
2 tablespoons creamy peanut butter almond butter, or other nut butter of choice
½ cup desired mix-ins: chopped nuts, dried cranberries, chocolate chips, diced apricots, or coconut |
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Directions:
Preheat oven to 350º F. Lightly coat an 8×8-inch baking pan with cooking spray. Set aside.
In a large mixing bowl, stir together the oats, oat flour, baking powder, cinnamon, ginger, nutmeg, and salt. In a separate bowl, whisk together the pumpkin, milk, egg, maple syrup, and peanut butter until smooth. Add the wet ingredients all at once to the dry ingredients, then gently stir by hand, just until combined. Fold in any desired mix-ins.
Pour the batter into the prepared pan and smooth the top with a rubber spatula. Bake until golden and set on top, dry at the edges, and a knife inserted in the center comes out clean, about 20 to 25 minutes.
Let cool in the pan completely, then slice into bars.
Recipe Notes
*To make your own oat flour, grind regular rolled oats in a food processor for 1-2 minutes, until they are pulverized to a flour-like consistency. You’ll need just over ½ cup rolled oats to yield ½ cup oat flour, but be sure to measure before adding it to the recipe!
TO STORE: Leftover pumpkin oatmeal bars can be stored in the refrigerator for 1 week or at room temperature for 3 days.
TO FREEZE: Pumpkin bars may be individually wrapped and frozen in a Ziplock bag for up to 3 months. Let thaw in the refrigerator overnight or on the counter for a few hours if you are in a hurry!
Nutrition Facts: 1 Servings, Amount per serving: Calories 222, Total Fat 5g, Total Carbohydrate 38g, Protein 7g
Recipe Source: Healthy Pumpkin Bars. Well Plated by Erin. https://www.wellplated.com/pumpkin-peanut-butter-oatmeal-bars/. Accessed September 5th, 2024. |
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Sources:
1. Alcohol and Diabetes. American Diabetes Association website. https://diabetes.org/health-wellness/alcohol-and-diabetes. Accessed September 5, 2024.
2. American Diabetes Association. What is the Diabetes Plate? https://www.diabetesfoodhub.org/articles/what-is-the-diabetes-plate-method.html. February 2020. Accessed September 5, 2024.
3. Association of Diabetes Care & Education Specialists. Holiday Season Eating Tips for People with Diabetes. 2020. Accessed September 5, 2024. |
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