Dear Valued Customer,
The holidays can be joyful yet busy. Between gatherings, travel, and endless to-do lists, it’s easy for routines to slip and stress to rise. That’s why this issue of CoreVantage is all about mindfulness—taking small, intentional steps to stay present, balanced, and well throughout the holiday season.
In this issue, you’ll find:
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Thoughtful ways to stay mindful and manage stress during the holidays
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Simple tips for enjoying festive foods without sending blood sugars soaring
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A cozy, diabetes-friendly recipe to bring comfort to your table
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An opportunity to connect with Registered Dietitians (RDs) from our sister company, GemCare Wellness, for personalized support
At EHCS, we know the holidays can challenge even the best intentions, but you don’t have to navigate them alone. We’re here to help you pause, refocus, and care for your health—one mindful moment at a time. |
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PLACE YOUR ORDER TODAY!
Many insurance plans may reset deductibles on January 1, which could mean paying more out of pocket for your supplies. Ordering today helps you maximize your current benefits and avoid unexpected costs.
Take advantage of your coverage while it lasts—place your order now to start the new year prepared and stress-free! |
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Take Charge of Your Diabetes
One Webinar at a Time!
Managing diabetes can feel overwhelming, but you don’t have to do it alone. Our free webinars give you practical tools and confidence to better manage your health.
Each 15–30 minute session covers key topics—like understanding blood sugar, building habits, and using technology—in clear, expert-led lessons that are easy to follow.
What you’ll get:
✔️ Real-world tips you can use right away
✔️ Supportive, judgment-free guidance
✔️ A chance to ask your questions
Sign up today—attend live or watch the recording later, whatever fits your journey! |
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Looking for More Support?
Our sister company, GemCare Wellness, offers expert guidance from Registered Dietitians (RDs) who specialize in diabetes-focused nutrition. Whether you need help with meal planning, carb counting, or weight management, they’re here to support you. Contact them to schedule a meeting! |
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Recipe Corner: Pumpkin Coffee Cake
Cook time: 1 hour, 9 servings |
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Ingredients:
¼ cup coconut oil
2 Tbs pumpkin pie spice (divided)
1 cup coconut sugar (divided)
2 eggs
½ cup plain Greek yogurt
½ cup pureed pumpkin
1 tsp vanilla extract
1 cup unbleached all-purpose flour
2 tsp baking powder
⅛ tsp sea salt |
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Instructions:
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Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
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In a small bowl, combine the coconut oil, half of the pumpkin pie spice, and ⅓ of the coconut sugar. Use your hands to mix it together until crumbly pieces form. Set aside.
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In a mixing bowl, whisk the eggs and the remaining coconut sugar for one to two minutes or until well combined and smooth. Add the yogurt, puréed pumpkin, and vanilla and mix again until smooth.
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Add the flour, baking powder, the remaining pumpkin pie spice, and salt. Mix until well combined and smooth.
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Pour the batter into the pan and smooth it out into an even layer. Spread the pumpkin pie spice crumble all over. Bake for 35 to 37 minutes or until a toothpick inserted comes out with a couple of crumbs on it.
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Let it cool for 10 to 15 minutes before cutting into squares. Enjoy!
Notes
Leftovers
Store in an airtight container on the counter for up to three days. Refrigerate for up to one week.
Serving Size
An 8 x 8-inch (20 x 20 cm) baking pan was used to make nine servings. One serving is one square piece.
Gluten-Free Flour
This recipe was tested using Bob’s Red Mill 1:1 Gluten-Free Baking Flour. If using another type of flour, please note that results may vary.
Nutrition Facts: Amount per serving: Calories 188, Fat 8g, Carbs 29g, Protein 4g, Fiber 1g.
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Disclaimer: The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. GemCare Wellness (GCW), a GEMCORE family company, does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by GCW, GCW employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk. |
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