Dear Valued Customer,
Welcome to the Care Advocate Program Newsletter! We’re delighted to continue this journey with you as part of the Edwards Health Care Services (EHCS) community. Whether you’re a returning reader or a first-time subscriber, this newsletter is crafted to be your go-to resource for all things diabetes care.
In this edition, we’re diving deeper into valuable health and wellness education, offering expert guidance on ordering and managing your supplies, and inviting you to speak with our team of Registered Dietitians (RDs) at GemCare Wellness, an EHCS sister company.
Managing diabetes can be tough, but remember, you’re not alone. At EHCS, our commitment is to provide you with the tools, tips, and support you need to navigate your health journey confidently and successfully. We’re here to make sure your path to better health is as smooth and rewarding as possible! |
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NEVER RUN OUT OF YOUR SUPPLIES!
At Edwards Health Care Services (EHCS), we provide the best customer experience in diabetes supply delivery. With multiple reorder options, we make it easy to get the supplies you need when you need them.
Regardless of your choice, as an EHCS customer, you will receive refill reminders! Our reminders are sent through email, text, phone call, and/or mail to ensure no delays in receiving your diabetes supplies.
• Reorder your supplies today by simply completing our refill form
• Now you can place your reorder directly from the palm of your hand with a quick text message. Don’t wait; sign up today!
• Call our 24/7 automated refill line* to reorder your supplies at 877.476.6060
* Please note that this service will not work if you are not in your insurance-approved reorder window. |
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Important Reminder: Protect Yourself & Stay Vigilant
We want to ensure your account is always secure and that any payments reach us without any issues. Here are a few key reminders to help you avoid potential scams:
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Verify Payment Details: Always double-check that you are paying the correct recipient.
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Use Secure Methods: Visit https://www.myehcs.com/paymybill for legitimate online payment options.
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Be Scam Savvy: Be cautious of unexpected calls, emails, or text messages requesting payment. Scammers often pose as legitimate companies. If you’re ever in doubt, you can always end the call and call us back at 888.344.3434.
Protect Personal Info: Never share your personal or financial information over the phone or email unless you’re sure the recipient is legitimate. -
Reach Out for Help: If you have any questions or concerns, contact our customer service team at 888.344.3434 or contactus@myehcs.com.
Thank you for your attention to this important matter. By staying informed and cautious, you can help protect yourself from fraud. |
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Multiple Options Available to Pay Your Bill
Edwards Health Care offers multiple options that are quick, easy, and convenient for you to safely and securely pay your bill. Simply choose the one that works best for you! Orders with any outstanding payments, such as copays or deductibles, require payment before shipment.
Please have the date of service, invoice number, patient ID, amount owed, and credit card number readily available to pay your bill. If we sent you an email about your bill, this information is included. |
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Revolutionizing Diabetes Care: The Role of Nutrition in Managing Diabetes
Healthy Eating
Managing diabetes effectively starts with a well-thought-out meal plan. By controlling your blood glucose levels through proper nutrition, you can take charge of your health. Designing a plan that fits your unique needs involves many factors, so working with a Registered Dietitian can be highly beneficial.
To get started with your meal plan, consider these helpful strategies:
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The Plate Method: Visualize your plate divided into sections for balanced portions.
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Reading Food Labels: Understand nutritional information to make informed choices.
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Counting Carbs: Keep track of carbohydrate intake to manage blood sugar levels.
Taking these steps can simplify the process and help you develop a sustainable plan for managing your diabetes. |
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Carbohydrate Counting
Carbohydrates are a crucial part of a healthy diet, and carb counting is an effective meal planning technique for managing blood glucose levels. When you consume carbohydrates, they break down into glucose, causing your blood sugar to rise. Most foods, except meats and fats, contain some carbohydrates. You can count either carbohydrate grams or carb servings, with one serving equating to 15 grams of carbs.
For individuals with diabetes who are not on insulin or are on a fixed dose of mealtime insulin, maintaining a consistent carbohydrate intake throughout the day can help stabilize blood sugar levels.
Foods that contain carbohydrates include:
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Starchy foods: bread, cereal, rice, crackers
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Fruit and juice
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Milk and yogurt
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Starchy vegetables: potatoes, corn, peas
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Sweets and snacks: soda, juice drinks, cake, cookies, candy, chips
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Non-starchy vegetables contain a small amount of carbohydrate but are generally very low.
The appropriate amount of carbs to consume per meal varies from person to person and depends on factors such as:
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Weight and weight loss goals
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Physical activity levels (physical activity lowers blood glucose)
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Diabetes medication or insulin regimen
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Additional considerations such as age or other health conditions
By understanding and implementing carbohydrate counting, you can better manage your blood glucose and overall health. Collaborate with a registered dietitian or a certified diabetes educator to create a personalized meal plan tailored to your needs! |
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Recipe Corner: Baja Turkey Burgers
Prep time: 10 min, Cook time: 10 min
Servings: 4, Serving size: 1 burger
Ingredients:
12 oz. lean ground turkey
4 whole wheat buns or whole wheat English muffins
⅛ tsp. salt
½ cup salsa verde (divided use)
1 avocado, peeled and thinly sliced
2 cups packaged coleslaw mix |
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| Directions:
• Preheat the grill to medium-high heat.
• In a large bowl, gently mix the turkey and ¼ cup of the salsa until just combined. Form the mixture by hand into four patties, about 4 inches in diameter.
• Grill the burgers until well done (an internal temperature of at least 165° F), about 5 minutes per side. If desired, lightly grill the buns, too.
• On the bottom portion of each bun, arrange ¼ of the avocado slices and sprinkle with the salt. Top each with a turkey burger patty, ½ cup of the coleslaw mix, and 1 Tbsp of the remaining salsa. If desired, add a slice of tomato and a lettuce leaf to each. Cover the burgers with a bun top and serve.
Nutrition Facts: 4 Servings, Serving Size: 1 burger, Amount per serving: Calories 370, Total Fat 13g, Saturated Fat 2.6g, Trans Fat 0.1g, Cholesterol 65mg, Sodium 420mg, Total Carbohydrate 37g, Dietary Fiber 10g, Total Sugars 2g, Protein 25g, Potassium 680mg, Phosphorus 330mg
Recipe Source: Jackie Newgent, RDN, CDN, The Clean & Simple Diabetes Cookbook:
https://prod-foodhub.diabetes.org/recipes/baja-turkey-burgers |
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| Sources:
1. NutraVantage – Diabetes and Nutrition: Healthy Eating handout.
2. GemCare Wellness – Carbohydrate Counting handout.
3. NutraVantage – Type 2 Diabetes – Consistency and Carbs handout. |
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