Dear Valuable Customer,
February is a great time to focus on the connection between diabetes and heart health. During American Heart Month, it’s important to understand how managing your blood sugar, blood pressure, and cholesterol can play a powerful role in protecting your heart. While the risks can feel overwhelming, small, intentional steps can make a meaningful difference.
In this issue of CoreVantage, you’ll find:
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Practical tips to help you support both your heart and your diabetes
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Easy-to-follow guidance you can start using today
As we focus on heart health, Edwards Health Care Services (EHCS) is here to help you make small, meaningful choices that support both your diabetes and your heart. Even during the colder months, consistent habits and the right support can make a big difference. Together, we’ll help you stay informed, motivated, and confident in your health journey.
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A Healthy Heart Starts with You!
People with diabetes are at a higher risk for heart attack and stroke—especially adults over 65—because high blood sugar over time can damage blood vessels and nerves. The good news is that managing diabetes through healthy eating, regular physical activity, and keeping blood sugar, cholesterol, and blood pressure in range can greatly reduce your risk of heart complications. |
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Take Charge of Your Diabetes
One Webinar at a Time!
Managing diabetes can feel overwhelming, but you don’t have to do it alone. Our free webinars give you practical tools and confidence to better manage your health.
Each 15–30 minute session covers key topics—like understanding blood sugar, building habits, and using technology—in clear, expert-led lessons that are easy to follow.
What you’ll get:
✔️ Real-world tips you can use right away
✔️ Supportive, judgment-free guidance
✔️ A chance to ask your questions
Sign up today—attend live or watch the recording later, whichever fits your journey! |
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Looking for More Support?
Our sister company, GemCare Wellness, offers expert guidance from Registered Dietitians (RDs) who specialize in diabetes-focused nutrition. Whether you need help with meal planning, carb counting, or weight management, they’re here to support you. Contact them to schedule a meeting! |
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Recipe Corner: Grilled Teriyaki Chicken Salad
Cook time: 35 minutes, 2 servings |
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Ingredients:
8 oz. chicken breast (boneless, skinless)
2 Tbsp teriyaki sauce
¼ cup mayonnaise
1 tsp sesame oil
2 cups baby spinach
½ medium cucumber, sliced
½ large orange bell pepper, sliced
1 cup snap peas, sliced
2 Tbsp roasted almonds, chopped |
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Instructions:
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Brush the chicken with teriyaki sauce and let it marinate for five minutes.
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Preheat the grill to medium-high heat.
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In a small bowl, mix together the mayonnaise, sesame oil, and soy sauce.
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Grill the chicken for 16 to 20 minutes, or until cooked through, flipping the chicken every two to three minutes to evenly cook. Let it rest for five minutes.
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Divide the spinach, cucumber, bell pepper, and peas evenly between plates. Top with grilled chicken. Drizzle the mayonnaise dressing on top and sprinkle with chopped almonds. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately two cups of salad with chicken.
More Flavor
Add fresh herbs like cilantro or basil. Add green onions.
Nutrition Facts: Amount per serving: Calories 459, Fat 31g, Carbs 15g, Protein 32g, Fiber 4g.
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References:
Disclaimer: The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. GemCare Wellness (GCW), a GEMCORE family company, does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by GCW, GCW employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk. |
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