Dear Valued Customer,
We’re excited to bring you CoreVantage, the new Edwards Health Care (EHCS) newsletter. Whether you’re joining us for the first time or a returning reader, we’re here to provide valuable tools and insights to help you manage your diabetes with confidence.
In this issue, you’ll find practical wellness tips, guidance on managing your supplies, and a special opportunity to connect with Registered Dietitians (RDs) from our sister company, GemCare Wellness.
At EHCS, we know that living with diabetes can be challenging, but you’re never alone on this journey. CoreVantage is designed to support your health and well-being every step of the way. Thank you for choosing us as your partner in better health! |
|
|
|
|
|
|
|
Spring into Action!
Spring starts this month—which means it’s time to refresh your health routine! Regular exercise can help manage blood sugar, improve insulin sensitivity, and boost overall well-being. Here are some simple tips to get moving safely:
✅ Check with your doctor – Make sure your exercise plan is right for you, especially if you have diabetes-related complications.
✅ Start slow – Aim for 150 minutes of moderate activity per week. Begin with a 10-minute walk after dinner and build up gradually.
✅ Monitor blood sugar – Track levels before and after exercise. High-intensity workouts can sometimes cause spikes—talk to your provider about managing this.
✅ Skip the gym fees – Walk during lunch, take the stairs, or try free online workouts.
✅ Make small changes – Park farther away, stand up every hour, or move during commercial breaks—it all adds up!
Enjoy the season and stay active!🚶♂️ |
|
Missed Our FREE Webinar? No problem!
If you missed our webinar on diabetes medications and blood glucose management, you can still watch it!
Learn how different medications work, get tips for optimizing blood sugar control, and discover strategies to support your health journey. Whether newly diagnosed or looking to deepen your understanding, this session is full of valuable insights. Don’t miss this chance to learn from experts—all from the comfort of your home! |
NEVER RUN OUT OF YOUR SUPPLIES!
At Edwards Health Care Services (EHCS), we’re committed to providing the best customer experience in diabetes supply delivery. With multiple reorder options, getting the supplies you need—when you need them—has never been easier.
As an EHCS customer, you’ll receive timely refill reminders via email, text, phone call, and/or mail, ensuring no delays in your diabetes supply shipments.
Important Reminder: Be sure to pay any outstanding deductibles and coinsurance to avoid delays in processing your order.
-
Reorder your supplies today by simply completing our refill form.
-
Place your reorder directly from the palm of your hand with a quick text message. Don’t wait; sign up today!
-
Call our 24/7 automated refill line* at 877.476.6060 to reorder your supplies.
*Please note this service will only work if you are in your insurance-approved reorder window. |
|
|
|
|
|
|
|
Recipe Corner: Chicken Cordon Bleu Casserole
Prep time: 55 mins, Additional Time: 25 mins, Total Time: 1 hour & 20 minutes, 6 servings
Ingredients:
2 cups chopped broccoli florets
8 ounces whole-wheat fusilli
2 tablespoons butter
1 pound boneless, skinless chicken breast, cut into half-inch pieces
1 small onion, chopped
½ teaspoon salt
¼ teaspoon ground pepper
3 tablespoons all-purpose flour
2 tablespoons Dijon mustard
2 cups reduced-fat milk
1 cup shredded Swiss cheese
1 cup diced ham (4 ounces)
½ cup chopped fresh parsley
1 cup panko breadcrumbs, preferably whole-wheat
1 tablespoon extra-virgin olive oil
|
|
|
|
Instructions:
-
Preheat oven to 375°F.
-
Cook the broccoli – Boil for about 3 minutes until bright green and tender. Remove with a slotted spoon and place in a large bowl.
-
Cook the pasta in the same boiling water according to package instructions. Drain, rinse with cold water, and add to the bowl with the broccoli.
-
Prepare the sauce – In a skillet, melt butter over medium heat. Add chicken, onion, salt, and pepper. Cook for 6-8 minutes until the onion softens and the chicken is cooked through. Stir in flour and mustard, then add milk and bring to a boil. Cook, stirring, until thickened (2-4 minutes).
-
Assemble the casserole – Pour the sauce over the broccoli and pasta. Stir in cheese, ham, and parsley. Transfer to a greased 9×13-inch baking dish and spread evenly.
-
Top & Bake – Mix panko with olive oil and sprinkle over the casserole. Bake for 30 minutes (or 50 minutes if frozen) until heated through and golden brown.
Make-Ahead Tip: Assemble the casserole up to 2 days ahead and refrigerate, or freeze for up to 3 months before baking. Enjoy!
Nutrition Facts: Serving size: 1⅓ cups, Amount per serving: Calories 495, Total Fat 17g, Carbs 47g, Protein 38g |
Sources:
Get Active. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/living-with/physical-activity.html. Accessed January 20, 2025.
Get Started Safely. American Diabetes Association. https://diabetes.org/health-wellness/fitness/getting-started-safely. Accessed January 20, 2025.
Exercise and Glucose Levels in Diabetes. American Diabetes Association. https://diabetes.org/health-wellness/fitness/why-does-exercise-sometimes-raise-blood-sugar. Accessed January 20, 2025.
Diabetes Foot Care Tips. American Diabetes Association. https://diabetes.org/health-wellness/diabetes-and-your-feet/foot-care-tips. Accessed January 20, 2025.
Chicken Cordon Bleu Casserole. EatingWell. https://www.eatingwell.com/recipe/264680/chicken-cordon-bleu-casserole/. Accessed January 20, 2025.
Disclaimer: The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. GemCare Wellness (GCW), a GEMCORE family company, does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by GCW, GCW employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk. |
|
|
|
|
|
|
|
|
|
|
|
|
