CoreVantage Newsletter

Dear Valued Customer,

Earlier this year, we introduced CoreVantage, the Edwards Health Care Services (EHCS) newsletter—and we’re excited to bring you another issue! Whether you’re a longtime subscriber or new to CoreVantage, our goal is to provide practical tools and expert insights to help you manage diabetes with confidence.

This month, we’re turning our attention to a key part of healthy eating: making fruits and vegetables a regular part of your daily routine. You’ll find tips for incorporating more produce into your meals, plus strategies to stay organized with your diabetes supplies and take your medications as prescribed. We’re also featuring a delicious, blood sugar-friendly recipe—and a special chance to connect with Registered Dietitians (RDs) from our sister company, GemCare Wellness, for expert, personalized support.

At EHCS, we understand the challenges of living with diabetes—and we’re here to support you every step of the way. Thank you for choosing us as your partner in better health!

Why Fruits & Vegetables Matter
for Diabetes Management

Fruits and vegetables play a vital role in managing diabetes. They’re rich in vitamins, minerals, and antioxidants that help reduce inflammation—something that can increase over time with diabetes. Many also contain fiber, which slows the absorption of sugar into your bloodstream, helping to keep blood sugar levels more stable.

Incorporating a variety of colorful fruits and vegetables into your daily meals supports overall health and can make managing diabetes feel more manageable and sustainable.

Making Sense of Vegetables & Fruit:
What Counts and How Much You Need

Here’s a quick guide to understanding the differences between non-starchy vegetables, starchy vegetables, and fruits—plus how much to aim for each day.

SERVING SIZE:
1 cup raw vegetables
1 cup raw leafy greens
½ cup cooked or canned vegetables

NUTRITION (PER SERVING):
~25 calories, 5g carbs, 2g protein, 0g fat

DAILY GOAL:
Women: 2.5 cups, Men: 3 cups

SERVING SIZE:
1 medium ear of corn
1 small baked potato
1 cup cooked squash
½ cup yams, peas, or cooked potatoes

NUTRITION (PER SERVING):
~80 calories, 15g carbs, 3g protein, 1g fat

WEEKLY GOAL:
Women: 5 cups, Men: 6 cups

SERVING SIZE:
1 small apple or banana
1 cup berries or melon
17 small grapes
½ cup canned fruit

NUTRITION (PER SERVING):
~60 calories, 15g carbs, 1g protein, 0g fat

DAILY GOAL:
Women: 1.5 cups, Men: 2 cups

Thank you for joining our recent webinar on Diabetes Lifestyle Management!

We shared practical tips for managing blood sugar, supporting heart health, and making sustainable lifestyle choices for long-term wellness.

Missed it or want to watch again?
The full recording is now available! Click below to watch the full webinar.

Have questions or feedback? Our Registered Dietitians are here for you at AsktheRD@myehcs.com.

Whether you’re living with diabetes or supporting someone who is, we hope you found the session helpful. Stay tuned for more ways to take charge of your health!

WATCH TODAY!

Looking for More Support?
Our sister company, GemCare Wellness, offers expert guidance from Registered Dietitians (RDs) who specialize in diabetes nutrition. Whether you need help with meal planning, carb counting, or weight management, they’re here to support you. Reach out and schedule a meeting today!

TALK TO AN RD TODAY

NEVER RUN OUT OF YOUR SUPPLIES!

At Edwards Health Care Services (EHCS), we’re committed to providing the best customer experience in diabetes supply delivery. With multiple reorder options, getting the supplies you need—when you need them—has never been easier.

As an EHCS customer, you’ll receive timely refill reminders via email, text, phone call, and/or mail, ensuring no delays in your diabetes supply shipments.

Important Reminder: Be sure to pay any outstanding deductibles and coinsurance to avoid delays in processing your order.

Reorder your supplies today by simply completing our refill form.
Place your reorder directly from the palm of your hand with a quick text message. Don’t wait; sign up today!
Call our 24/7 automated refill line* at 877.476.6060 to reorder your supplies.

*Please note this service will only work if you are in your insurance-approved reorder window.

Recipe Corner: Sheet Pan Dijon Salmon & Veggies
Prep time: 25 mins, 2 servings

Ingredients:
3 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 tsp Italian seasoning
½ lemon (medium, juiced, zested)
Sea salt and black pepper (to taste)
12 oz. salmon filet (skin on)
2 cups green beans (trimmed)
¾ cup red onion (chopped)
1 yellow bell pepper (medium, cut into wedges)
2 cups cherry tomatoes

Instructions:

1. Preheat the oven to 425°F (220°C). In a small bowl, mix together the oil, mustard, Italian seasoning, lemon juice, lemon zest, salt, and pepper.

2. Place the salmon on a baking sheet skin-side down and brush with approximately ⅓ of the oil mixture.

3. Add the green beans, onion, bell pepper, and tomatoes to a large bowl and toss with the remaining oil mixture.

4. Scatter the vegetables around the salmon and transfer the baking sheet to the oven. Cook for 12 to 15 minutes, until the salmon is cooked through and the vegetables are tender. The timing may vary depending on the thickness of the salmon. Remove the salmon if necessary to avoid overcooking.

5. Divide the salmon and veggies evenly onto plates. Enjoy!

Notes
Leftovers
Refrigerate in an airtight container for up to three days.

Serving Size
One serving size is approximately one piece of salmon and 2½ cups of cooked vegetables.

Nutrition Facts: Amount per serving: Calories 541, Carbs 25g, Protein 43g, Fiber 6g.

Sources:

Disclaimer: The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. GemCare Wellness (GCW), a GEMCORE family company, does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by GCW, GCW employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk.