Dear Valued Customer,
Earlier this year, we introduced CoreVantage, the Edwards Health Care Services (EHCS) newsletter, and we’re thrilled to be back with another issue! Whether you’re a returning reader or just discovering CoreVantage, we’re here to provide valuable tools and insights to help you manage your diabetes with confidence.
This month, we’re diving into how fiber can support your overall health, sharing easy ways to stay on top of your diabetes supplies, and introducing a delicious high-fiber recipe to help keep your blood sugar levels steady. Plus, don’t miss a special opportunity to connect with Registered Dietitians (RDs) from our sister company, GemCare Wellness, for expert nutritional guidance!
At EHCS, we know that living with diabetes can be challenging, but you’re never alone on this journey. CoreVantage is designed to support your health and well-being every step of the way. Thank you for choosing us as your partner in better health! |
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Fiber supports more than just digestion!
It feeds gut bacteria (beneficial probiotics) and promotes a healthy microbiome. This balance can reduce stress, anxiety, and help regulate serotonin, 90% of which is produced in the gut. The gut and brain communicate via the vagus nerve, influencing emotions, digestion, and cognitive function.
How much fiber should you be eating?
Daily Fiber Recommendations (per the Academy of Nutrition and Dietetics):
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Men: 38g per day (under 50), 30g per day (50+)
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Women: 30g per day (under 50), 25g per day (50+)
Getting enough fiber supports digestion, heart health, and overall well-being!
Easy ways to increase fiber in your diet! |
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Boost your fiber intake by incorporating a variety of these foods into your diet:
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Soluble fiber sources: Beans, peas, lentils, oatmeal, oat bran, nuts, seeds, Brussels sprouts, apples, pears, strawberries, blueberries, oranges, flaxseeds, and chia seeds.
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Insoluble fiber sources: Fruit skins, whole grains, barley, whole-grain couscous, brown rice, bulgur, wheat bran, nuts, seeds, carrots, and cucumbers.
A mix of both fiber types supports digestion and overall health! |
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Looking for More Support?
Our sister company, GemCare Wellness, offers expert guidance from Registered Dietitians (RDs) who specialize in diabetes nutrition. Whether you need help with meal planning, carb counting, or weight management, they’re here to support you. Reach out and schedule a meeting today! |
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NEVER RUN OUT OF YOUR SUPPLIES!
At Edwards Health Care Services (EHCS), we’re committed to providing the best customer experience in diabetes supply delivery. With multiple reorder options, getting the supplies you need—when you need them—has never been easier.
As an EHCS customer, you’ll receive timely refill reminders via email, text, phone call, and/or mail, ensuring no delays in your diabetes supply shipments.
Important Reminder: Be sure to pay any outstanding deductibles and coinsurance to avoid delays in processing your order.
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Reorder your supplies today by simply completing our refill form.
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Place your reorder directly from the palm of your hand with a quick text message. Don’t wait; sign up today!
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Call our 24/7 automated refill line* at 877.476.6060 to reorder your supplies.
*Please note this service will only work if you are in your insurance-approved reorder window. |
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Recipe Corner: Fiber Filled Sloppy Joe Casserole
Prep time: 25 mins, Additional Time: 5 mins, Total Time: 30 minutes, 6 servings |
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Ingredients:
2 ¼ cups whole-wheat elbow noodles (10 ounces)
1 tablespoon neutral oil, such as canola or avocado
1 pound ground turkey
2 ½ cups riced cauliflower
2 cups chopped red bell peppers
1 ½ cups chopped yellow onions
1 cup grated carrots
5 cloves garlic, minced
1 (15 ounce) can no-salt-added tomato sauce
1 ½ tablespoons light brown sugar
1 tablespoon reduced-sodium Worcestershire sauce
2 teaspoons dry mustard
1 ¼ teaspoons kosher salt
1 teaspoon ground pepper
1 cup shredded sharp Cheddar cheese |
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Instructions:
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Preheat oven to 400 degrees F. Cook 2 ¼ cups pasta according to package directions. Drain; set aside.
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Meanwhile, heat 1 tablespoon oil in a 12-inch cast-iron skillet over high heat. Add 1 pound turkey; cook, stirring to crumble, until lightly browned, 4 to 5 minutes. Add 2 ½ cups cauliflower, 2 cups bell peppers, 1 ½ cups onions, 1 cup carrots and 5 minced cloves garlic; cook, stirring often, until the vegetables are softened, 5 to 7 minutes. Add 1 can tomato sauce, 1 ½ tablespoons brown sugar, 1 tablespoon Worcestershire, 2 teaspoons mustard, 1 ¼ teaspoons salt and 1 teaspoon pepper. Bring to a boil over medium-high heat. Reduce heat to medium; simmer, stirring occasionally, for 2 minutes.
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Stir the cooked pasta into the turkey mixture; sprinkle evenly with 1 cup cheese. Bake until the cheese is melted, 5 to 7 minutes.
Each serving will get you 33% of your daily fiber needs!
Nutrition Facts: Amount per serving: Calories 481, Carbs 58g, Protein 30g, Fiber 9g. |
Should I be eating more fiber? – Harvard Health
Gut-Brain Connection: https://my.clevelandclinic.org/health/body/the-gut-brain-connection
Serotonin in the GI tract: https://my.clevelandclinic.org/health/articles/22572-serotonin
Sloppy Joe Casserole Recipe: https://www.eatingwell.com/recipe/277666/sloppy-joe-casserole/
Increasing Fiber Intake, GemCare Wellness Handout
High Fiber Food List, Academy of Nutrition and Dietetics
Disclaimer: The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. GemCare Wellness (GCW), a GEMCORE family company, does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by GCW, GCW employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk. |
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