Month: June 2023

GEMCORE Recognized Once Again as a Top Workplaces Winner

GEMCORE Recognized Once Again as a Top Workplaces Winner

June 26, 2023

GEMCORE, a family of companies, has been awarded a Top Workplaces 2023 honor by The Plain Dealer and, the Cleveland metro area newspaper. The list is based solely on employee feedback gathered through a third-party survey administered by employee engagement technology partner Energage LLC. The anonymous survey uniquely measures 15 culture drivers that are critical to the success of any organization including alignment, execution, and connection, to name a few

We are honored by GEMCORE’s fourth consecutive appearance on The Cleveland Plain Dealer Top Workplaces list. This achievement is a testament to the unwavering dedication of our exceptional team who go above and beyond in serving our organization and, more importantly, our customers living with chronic health conditions.

-Matt Edwards, CEO

With its four divisions — Edwards Health Care Services, GEMCO Medical, GemCare Wellness, and GEM Edwards Pharmacy — GEMCORE proudly offers a comprehensive suite of value-driven diabetes management solutions designed to lower healthcare costs, enhance efficiencies, and improve patients’ lives. The company employs over 260 dedicated professionals at its local headquarters and was ranked 19 in the Midsize Companies category. For the complete list of 2023 Top Workplace Winners, click here.

The Plain Dealer’s Top Workplaces list continues to reflect companies in the region that cultivate a connection with their workforce. This year’s Workplaces list ranks 433 companies, nonprofits, schools, and other employers. These organizations share a commitment to providing support and an environment that makes employees feel valued and respected.

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Maintaining or Increasing Milk Supply While Working

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Maintaining or Increasing Milk Supply While Working

June 10, 2023

Nursing is more than just providing nourishment for your baby; it is a time for bonding. Transitioning from being home to working again can be a difficult time for both you and your baby. Continuing nursing after going back to work can help with the transition of being apart during the work day.

increasing milk supply, how to get breast milk, how can I pump more milk

Returning to work will mean baby is at breast less, and you will likely have to pump to maintain your milk supply. It is recommended to express milk or pump every three hours while away from your baby. At first you may need to express/pump more frequently if you start to leak or feel uncomfortable. Full breasts and engorgement can slow milk production and are signs you may need to pump more often. Breasts are never truly empty of milk, so pumping and removing even small amounts of milk will increase production.

When you are with your baby, allow him/her to nurse on demand. The “in-between” comfort feeds can help your milk production. Once you are back to work, the first few weeks your baby will likely increase night-time feeds to make up for the lack of nursing during the day. Breastfeeding at night can help increase milk production since prolactin, the hormone that encourages milk production, is higher during night-time feedings. Breastfeeding on demand over the weekends and evening hours can help rebuild your supply, especially if you’ve noticed it decreasing when pumping during the week.

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Increasing Milk Supply


  • Adding one more pumping session can help with supply; a 5-minute pumping session is better than not pumping at all. If the pumping session you added is not producing milk, continue to pump at the same time each day, and within a few days you will see your supply gradually increase because pumping stimulates milk production.
  • Ideally, each pumping session should be about 15 minutes on each breast. Continue to pump for 2-5 minutes after the last drops of milk come out. (Worried about how to store and use your pumped milk? Check out this post.)
  • Try cluster pumping instead of pumping or nursing every few hours. Sit down with your pump and baby, and switch between nursing and pumping every half hour for several hours.
  • Breast compressions can help stimulate let-downs when pumping and will help to thoroughly drain all milk from the ducts. While pumping, use one hand to massage breast from the armpit towards the nipple, gradually increasing the pressure and finishing with a few firm squeezes of your breast.

Remember it will take time to increase your supply; it will not happen overnight. Maintaining proper hydration, nutrition, and rest are just as important as frequently pumping and nursing to increase your milk supply.

The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Edwards Health Care Services (EHCS) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by EHCS, EHCS employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk.


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