Support for Moms – Pregnancy

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Pregnancy Support

Healthy Pregnancy Snacks
Because your baby is growing, your energy needs will increase too! This means extra calories are necessary to keep you and your baby healthy during this time.
5 Apr
Weight Gain During Pregnancy
The amount of weight you gain during pregnancy is important for the health of your pregnancy and for the long-term health of you and your baby. There are possible risks associated with gaining too much or too little weight during your pregnancy.
5 Apr
Common Pregnancy Symptoms
Throughout pregnancy, your body is going through many physical and hormonal changes which can cause different symptoms. Nausea, vomiting, heartburn, and constipation are several symptoms you may experience over the next 9 months.
4 Apr
Prenatal Meals, Snack Ideas, & Meal Planning Tips
While pregnant, it is important to listen to your body to tell you when to eat. This will likely be different each day and will mean having a snack or meal every few hours (based on hunger/fullness, potential nausea, other side effects, or increased nutritional needs).
4 Apr
What Prenatal Vitamin Should I Take?
Prenatal vitamins are supplements that give your body the vitamins and minerals needed for a healthy pregnancy. Your doctor may suggest taking them when you begin to plan for pregnancy, as well as while you’re pregnant. It is best to try to get specific nutrients through food.
4 Apr
Can I Exercise During Pregnancy?
Of course you can exercise during pregnancy! In fact, there are proven psychical and mental benefits to incorporating physical activity into your daily or weekly routine. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and don’t overdo it.
1 Apr

*Not all insurance policies cover all breast pumps, and some policies do not permit upgrades. Your breast pump coordinator will walk you through the process, determine your coverage, explain the pumps you’re qualified for, and inform you of any available upgrades. Please note that your available brand and model will depend on your insurance plan and eligibility.

Exceptions: There are some plans that are grandfathered in, and those plans do not have to provide breast pump coverage. Grandfathered plans are ones that existed prior to March 23, 2010 and “haven’t changed in ways that substantially cut benefits or increase costs for plan holders,” according to Please note that your insurance company must notify you if you have a grandfathered plan. Here at Edwards Health Care Services, we’re seeing fewer and fewer grandfathered plans. If you’re not sure of your eligibility, just fill out the form and someone from our team will be in touch.


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