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Breastfeeding While Traveling

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Breastfeeding While Traveling

July 23, 2025

Breastfeeding while traveling can be a bit of a juggling act—but with the right prep, it’s totally doable. Whether you’re off on vacation, a work trip, or visiting family, staying on track with nursing or pumping just takes a little planning. This guide covers the basics: what to pack, how to feed on the go, and ways to keep you and your baby comfortable along the way. With a few smart strategies, you’ll be ready to travel with confidence.


The Essentials: What to Pack
1. Nursing Top or Cover: A cover can help you feel more comfortable and confident feeding in public.

2. Portable Pump: If you travel often, a pump that doesn’t need an outlet makes traveling a whole lot easier.

3. Power Adapters: When traveling internationally, check the outlets and bring the right adaptor for your breast pump.

4. Bottles, Storage Bags, and Portable Cooler: A portable cooler, frozen ice packs, and freezer milk bags will keep your milk safely stored.


Plane Prep: Breastfeeding in Flight

1. No Rush Required: Give yourself extra time before your flight in case your baby needs to feed.
2. Find Your Spot: Check online or call ahead to see if your airport has a lactation pod.
3. Your Quiet Corner: Having a window seat gives you extra privacy, especially when traveling with family.
4. Prep and Protect: Wash your hands often and carry plenty of sanitizer or wipes. Don’t forget to clean high-touch surfaces in public to protect your baby.


Taking a Pause: Breastfeeding in the Car

1. Map It Out: Scope out your route ahead of time to find clean and safe places to stop. Use sites like Tripadvisor and Yelp.

2. Express and Feed: If someone else is driving, sit in the back to pump and bottle-feed.

3. Understand Your Protections: Anywhere in the U.S., it’s legal to breastfeed in public. If you’re comfortable, no one can legally ask you to stop or move.

4. Hydration is Key: You’ll be stopping anyway, so go ahead and drink plenty of water. Staying hydrated supports both you and your milk supply.


Pump Routine: Solo Trip Tips

1.  Prep Smart: Make sure to plan how many bottles of breastmilk your baby will need while you’re away.

2. Sanitize on the Move: Be sure to pack the necessary cleaning supplies for your pump to prevent any bacterial buildup.

3. Consistency is Key: Pumping at the times your baby typically feeds helps support a steady milk supply and prevents discomfort.

4. Just Ask: Front desk or service staff can often direct you to a safe, private place to pump so don’t be afraid to ask. 

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Sources: “Travel Recommendations for Nursing Families.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 21 Oct. 2024.


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Podcast: Pregnancy, 1st Trimester

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Breastfeeding Basics

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Getting started with breastfeeding

After birth: Breastfeeding should be initiated within the first hour after birth. Practice skin-to-skin contact with your baby; your naked baby should be placed on your bare chest, as this will help get breastfeeding started. Skin-to-skin contact helps baby maintain an appropriate body temperature and begin to seek your breast. Newborns should nurse 8 or more times every 24 hours.

First days: At first, you produce a thick, rich, yellow substance called colostrum. This is packed with antibodies, nutrition, and important substances your baby needs. It gives baby early protection against disease, is easy for him/her to digest, and is made in small quantities. He/she will likely get anywhere from a few drops, to 5 ml (one teaspoon) of colostrum at each feeding. The small amount your baby gets at first will teach him/her how to safely coordinate swallowing and breathing while suckling. As your baby learns to suckle and extract colostrum, his/her suckling tells your body to make more colostrum. Most babies will get all the nutrition they need through colostrum during the first few days of life.

Have more questions? Listen to our FREE podcast!

LISTEN NOW

What’s next?

Over the next several days to two weeks, the colostrum will gradually transition to milk. You’ll be able to tell the transition is occurring, because the fluid will change from a yellow/orange color to a more white/blue color as your baby eats more and your body begins producing more milk and less colostrum. For most, this thinner, whiter form of milk comes in about 3 days after birth, but may take longer for first-time moms. When this occurs, you may notice your breasts feeling full, hard, and warm. Baby may also to want to breastfeed more frequently during this time. If you are concerned about your milk coming in, talk to a lactation consultant or your doctor or nurse.

Establishing a milk supply & latch

• Your breast milk supply boils down to supply and demand. The more frequently you are feeding or pumping, the more often your body is getting the signal to create more milk. When your body releases hormones during a feeding, you are sent the signal to create more.

• Research shows that successful lactation depends on 8 or more nursing sessions (up to 12) in 24 hours, both day and night, throughout the first month. Establishing this pattern during the first few days will help you get off to a good start. If you aim to nurse every two hours during the day and every three hours at night, you will achieve the frequency needed to establish your milk supply.

• For baby to transfer milk efficiently and effectively, a proper latch is key. With a proper latch, breastfeeding should not be painful. Although sore nipples are common in the first few weeks, if they are cracked, damaged, or bleeding, you may need to speak with a lactation consultant for help with your latch.

Finding a comfortable feeding position

Adjusting the position to find the best fit for you and your baby can significantly improve breastfeeding pain and make the process successful and enjoyable.

• Position yourself comfortably with back support, pillows supporting your arms and baby, and your feet supported by a footrest.

• Position baby close to you, with baby’s hips flexed, so that he/she does not have to turn his/her head to reach your breast. Baby’s mouth and nose should be facing your nipple, with his/her body touching you.

• Support your breast with a “C” or “U” hold, and try not to hold your breast at the nipple, so baby can properly latch.

• Latch baby to breast, encourage baby to open his/her mouth wide, and pull baby close by supporting the back/neck so that the chin touches your breast first. Baby’s nose will be touching your breast and the chin should indent the lower portion of the breast.


The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Edwards Health Care Services (EHCS) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by EHCS, EHCS employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk.

Sources:
• https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/what-to-expect.html
• https://www.womenshealth.gov/breastfeeding/learning-breastfeed/making-breastmilk
• https://www.llli.org/breastfeeding-info/frequency-feeding-frequently-asked-questions-faqs/
• https://www.llli.org/breastfeeding-info/positioning/
• https://americanpregnancy.org/breastfeeding/latch/


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Getting started with breastfeeding

After birth: Breastfeeding should be initiated within the first hour after birth. Practice skin-to-skin contact with your baby; your naked baby should be placed on your bare chest, as this will help get breastfeeding started. Skin-to-skin contact helps baby maintain an appropriate body temperature and begin to seek your breast. Newborns should nurse 8 or more times every 24 hours.

First days: At first, you produce a thick, rich, yellow substance called colostrum. This is packed with antibodies, nutrition, and important substances your baby needs. It gives baby early protection against disease, is easy for him/her to digest, and is made in small quantities. He/she will likely get anywhere from a few drops, to 5 ml (one teaspoon) of colostrum at each feeding. The small amount your baby gets at first will teach him/her how to safely coordinate swallowing and breathing while suckling. As your baby learns to suckle and extract colostrum, his/her suckling tells your body to make more colostrum. Most babies will get all the nutrition they need through colostrum during the first few days of life.

Have more questions? Listen to our FREE podcast!

LISTEN NOW

What’s next?

Over the next several days to two weeks, the colostrum will gradually transition to milk. You’ll be able to tell the transition is occurring, because the fluid will change from a yellow/orange color to a more white/blue color as your baby eats more and your body begins producing more milk and less colostrum. For most, this thinner, whiter form of milk comes in about 3 days after birth, but may take longer for first-time moms. When this occurs, you may notice your breasts feeling full, hard, and warm. Baby may also to want to breastfeed more frequently during this time. If you are concerned about your milk coming in, talk to a lactation consultant or your doctor or nurse.

Establishing a milk supply & latch

• Your breast milk supply boils down to supply and demand. The more frequently you are feeding or pumping, the more often your body is getting the signal to create more milk. When your body releases hormones during a feeding, you are sent the signal to create more.

• Research shows that successful lactation depends on 8 or more nursing sessions (up to 12) in 24 hours, both day and night, throughout the first month. Establishing this pattern during the first few days will help you get off to a good start. If you aim to nurse every two hours during the day and every three hours at night, you will achieve the frequency needed to establish your milk supply.

• For baby to transfer milk efficiently and effectively, a proper latch is key. With a proper latch, breastfeeding should not be painful. Although sore nipples are common in the first few weeks, if they are cracked, damaged, or bleeding, you may need to speak with a lactation consultant for help with your latch.

Finding a comfortable feeding position

Adjusting the position to find the best fit for you and your baby can significantly improve breastfeeding pain and make the process successful and enjoyable.

• Position yourself comfortably with back support, pillows supporting your arms and baby, and your feet supported by a footrest.

• Position baby close to you, with baby’s hips flexed, so that he/she does not have to turn his/her head to reach your breast. Baby’s mouth and nose should be facing your nipple, with his/her body touching you.

• Support your breast with a “C” or “U” hold, and try not to hold your breast at the nipple, so baby can properly latch.

• Latch baby to breast, encourage baby to open his/her mouth wide, and pull baby close by supporting the back/neck so that the chin touches your breast first. Baby’s nose will be touching your breast and the chin should indent the lower portion of the breast.


The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Edwards Health Care Services (EHCS) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by EHCS, EHCS employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk.

Sources:
• https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/what-to-expect.html
• https://www.womenshealth.gov/breastfeeding/learning-breastfeed/making-breastmilk
• https://www.llli.org/breastfeeding-info/frequency-feeding-frequently-asked-questions-faqs/
• https://www.llli.org/breastfeeding-info/positioning/
• https://americanpregnancy.org/breastfeeding/latch/


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Getting started with breastfeeding

After birth: Breastfeeding should be initiated within the first hour after birth. Practice skin-to-skin contact with your baby; your naked baby should be placed on your bare chest, as this will help get breastfeeding started. Skin-to-skin contact helps baby maintain an appropriate body temperature and begin to seek your breast. Newborns should nurse 8 or more times every 24 hours.

First days: At first, you produce a thick, rich, yellow substance called colostrum. This is packed with antibodies, nutrition, and important substances your baby needs. It gives baby early protection against disease, is easy for him/her to digest, and is made in small quantities. He/she will likely get anywhere from a few drops, to 5 ml (one teaspoon) of colostrum at each feeding. The small amount your baby gets at first will teach him/her how to safely coordinate swallowing and breathing while suckling. As your baby learns to suckle and extract colostrum, his/her suckling tells your body to make more colostrum. Most babies will get all the nutrition they need through colostrum during the first few days of life.

Have more questions? Listen to our FREE podcast!

LISTEN NOW

What’s next?

Over the next several days to two weeks, the colostrum will gradually transition to milk. You’ll be able to tell the transition is occurring, because the fluid will change from a yellow/orange color to a more white/blue color as your baby eats more and your body begins producing more milk and less colostrum. For most, this thinner, whiter form of milk comes in about 3 days after birth, but may take longer for first-time moms. When this occurs, you may notice your breasts feeling full, hard, and warm. Baby may also to want to breastfeed more frequently during this time. If you are concerned about your milk coming in, talk to a lactation consultant or your doctor or nurse.

Establishing a milk supply & latch

• Your breast milk supply boils down to supply and demand. The more frequently you are feeding or pumping, the more often your body is getting the signal to create more milk. When your body releases hormones during a feeding, you are sent the signal to create more.

• Research shows that successful lactation depends on 8 or more nursing sessions (up to 12) in 24 hours, both day and night, throughout the first month. Establishing this pattern during the first few days will help you get off to a good start. If you aim to nurse every two hours during the day and every three hours at night, you will achieve the frequency needed to establish your milk supply.

• For baby to transfer milk efficiently and effectively, a proper latch is key. With a proper latch, breastfeeding should not be painful. Although sore nipples are common in the first few weeks, if they are cracked, damaged, or bleeding, you may need to speak with a lactation consultant for help with your latch.

Finding a comfortable feeding position

Adjusting the position to find the best fit for you and your baby can significantly improve breastfeeding pain and make the process successful and enjoyable.

• Position yourself comfortably with back support, pillows supporting your arms and baby, and your feet supported by a footrest.

• Position baby close to you, with baby’s hips flexed, so that he/she does not have to turn his/her head to reach your breast. Baby’s mouth and nose should be facing your nipple, with his/her body touching you.

• Support your breast with a “C” or “U” hold, and try not to hold your breast at the nipple, so baby can properly latch.

• Latch baby to breast, encourage baby to open his/her mouth wide, and pull baby close by supporting the back/neck so that the chin touches your breast first. Baby’s nose will be touching your breast and the chin should indent the lower portion of the breast.


The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Edwards Health Care Services (EHCS) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by EHCS, EHCS employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk.

Sources:
• https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/what-to-expect.html
• https://www.womenshealth.gov/breastfeeding/learning-breastfeed/making-breastmilk
• https://www.llli.org/breastfeeding-info/frequency-feeding-frequently-asked-questions-faqs/
• https://www.llli.org/breastfeeding-info/positioning/
• https://americanpregnancy.org/breastfeeding/latch/


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Home          Shop Breast Pumps          Support for Moms          FAQs          Why Choose EHCS          Store         


Getting started with breastfeeding

After birth: Breastfeeding should be initiated within the first hour after birth. Practice skin-to-skin contact with your baby; your naked baby should be placed on your bare chest, as this will help get breastfeeding started. Skin-to-skin contact helps baby maintain an appropriate body temperature and begin to seek your breast. Newborns should nurse 8 or more times every 24 hours.

First days: At first, you produce a thick, rich, yellow substance called colostrum. This is packed with antibodies, nutrition, and important substances your baby needs. It gives baby early protection against disease, is easy for him/her to digest, and is made in small quantities. He/she will likely get anywhere from a few drops, to 5 ml (one teaspoon) of colostrum at each feeding. The small amount your baby gets at first will teach him/her how to safely coordinate swallowing and breathing while suckling. As your baby learns to suckle and extract colostrum, his/her suckling tells your body to make more colostrum. Most babies will get all the nutrition they need through colostrum during the first few days of life.

Have more questions? Listen to our FREE podcast!

LISTEN NOW

What’s next?

Over the next several days to two weeks, the colostrum will gradually transition to milk. You’ll be able to tell the transition is occurring, because the fluid will change from a yellow/orange color to a more white/blue color as your baby eats more and your body begins producing more milk and less colostrum. For most, this thinner, whiter form of milk comes in about 3 days after birth, but may take longer for first-time moms. When this occurs, you may notice your breasts feeling full, hard, and warm. Baby may also to want to breastfeed more frequently during this time. If you are concerned about your milk coming in, talk to a lactation consultant or your doctor or nurse.

Establishing a milk supply & latch

• Your breast milk supply boils down to supply and demand. The more frequently you are feeding or pumping, the more often your body is getting the signal to create more milk. When your body releases hormones during a feeding, you are sent the signal to create more.

• Research shows that successful lactation depends on 8 or more nursing sessions (up to 12) in 24 hours, both day and night, throughout the first month. Establishing this pattern during the first few days will help you get off to a good start. If you aim to nurse every two hours during the day and every three hours at night, you will achieve the frequency needed to establish your milk supply.

• For baby to transfer milk efficiently and effectively, a proper latch is key. With a proper latch, breastfeeding should not be painful. Although sore nipples are common in the first few weeks, if they are cracked, damaged, or bleeding, you may need to speak with a lactation consultant for help with your latch.

Finding a comfortable feeding position

Adjusting the position to find the best fit for you and your baby can significantly improve breastfeeding pain and make the process successful and enjoyable.

• Position yourself comfortably with back support, pillows supporting your arms and baby, and your feet supported by a footrest.

• Position baby close to you, with baby’s hips flexed, so that he/she does not have to turn his/her head to reach your breast. Baby’s mouth and nose should be facing your nipple, with his/her body touching you.

• Support your breast with a “C” or “U” hold, and try not to hold your breast at the nipple, so baby can properly latch.

• Latch baby to breast, encourage baby to open his/her mouth wide, and pull baby close by supporting the back/neck so that the chin touches your breast first. Baby’s nose will be touching your breast and the chin should indent the lower portion of the breast.


The information contained here within is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Edwards Health Care Services (EHCS) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned here within. Reliance on any information provided by EHCS, EHCS employees, contracted writers, or medical professionals presenting content for publication here within is solely at your own risk.

Sources:
• https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/what-to-expect.html
• https://www.womenshealth.gov/breastfeeding/learning-breastfeed/making-breastmilk
• https://www.llli.org/breastfeeding-info/frequency-feeding-frequently-asked-questions-faqs/
• https://www.llli.org/breastfeeding-info/positioning/
• https://americanpregnancy.org/breastfeeding/latch/


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