1. Stay Hydrated: Hot weather increases the risk of dehydration, which can raise blood sugar levels. Since the body sweats more in the spring and summer heat, it’s important for people with diabetes to drink plenty of fluids to stay hydrated and keep blood glucose in check.

2. Insulin Absorption: Heat exposure is known to accelerate insulin absorption, leading to unexpected drops in blood glucose. Frequent monitoring and proper storage are key, as extreme temperatures can also compromise insulin’s effectiveness.

3. Allergies: If you experience seasonal allergies, talk with your doctor before choosing an over-the-counter remedy, as some medications can interact with diabetes treatments.

1. Stay Active: It can be tough staying active when it’s cold outside, but it’s worth it. Regular movement helps manage blood glucose and improves how your body uses insulin. Simple activities like yoga, stair climbing, or dancing at home are great ways to keep moving when it’s too chilly to go outside.

2. Illness Impact: When you’re sick, your blood sugar increases. Protect yourself by getting your flu shot, washing your hands often, and prioritizing 7–8 hours of sleep.

3. Reduced Blood Flow: Cold weather can reduce blood flow, making it harder for your feet to sense temperature changes. Protect them by wearing moisture-wicking socks, proper footwear, avoiding direct heat when coming back inside, and checking them daily.